Nature's Basket AU
Nature's Basket Matcha Powder 100g
Plant Based Supplement
The Natural Benefits *
If you’re looking for a healthy, delicious, and energizing beverage, look no further than matcha! Matcha is a type of green tea that has become increasingly popular in recent years due to its many health benefits and unique flavor profile. In this ultimate guide to matcha, we’ll cover everything you need to know about this amazing tea, including its health benefits, how to make it, and more.
Health Benefits
Matcha is rich in antioxidants, vitamins, and minerals, making it an excellent choice for anyone looking to improve their health. Here are just a few of the many health benefits of matcha:
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Boosts metabolism: Matcha contains a compound called EGCG, which has been shown to increase metabolism and help with weight loss.
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Provides energy and focus: Matcha contains caffeine and L-theanine, which work together to provide sustained energy and focus without the jitters or crash often associated with coffee.
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Boosts immune system: Matcha contains high levels of antioxidants, which help to protect the body against free radicals and boost the immune system.
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Promotes relaxation: While matcha does contain caffeine, it also contains L-theanine, which promotes relaxation and reduces stress and anxiety.
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Supports heart health: Matcha has been shown to reduce LDL (bad) cholesterol levels and lower blood pressure, both of which are important for heart health.
How to Make Matcha
Making matcha is easy once you know how. Here’s a simple recipe to get you started:
Ingredients:
- 1 tsp matcha powder
- 2 oz hot water
- 6 oz milk (or milk substitute)
- Honey or sweetener of your choice (optional)
Instructions:
- Heat water to just below boiling.
- Add matcha powder to a bowl or cup.
- Pour hot water over the matcha powder and whisk vigorously until the powder is fully dissolved and a froth has formed on top.
- Add honey or sweetener if desired.
- Heat milk or milk substitute in a separate container.
- Pour the milk over the matcha and stir gently to combine.
- Enjoy!
Tips for Buying Matcha
When buying matcha, it’s important to choose a high-quality product to ensure that you get the maximum health benefits and the best taste. Look for matcha that:
- Is bright green in color
- Has a fine, silky texture
- Has a fresh, grassy aroma
- Is made from high-quality tea leaves that have been shade-grown and hand-picked
Ways to Enjoy Matcha
Matcha can be enjoyed in many ways, including:
- As a hot or iced latte
- In smoothies or juices
- Added to baked goods, such as muffins or pancakes
- Mixed with yogurt or oatmeal
In Conclusion
Matcha is a delicious and healthy beverage that’s easy to make and enjoy. Whether you’re looking to boost your metabolism, improve your focus and energy, or simply enjoy a tasty cup of tea, matcha is the perfect choice. So why not give it a try today?
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The Natural Product Breakdown
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Adaptogen : Commonly plants that help your body respond to stress, anxiety, fatigue and overall wellbeing.
Anti-allergic : Prevents or relieves allergies
Anti-inflammatory : A chemical that reduces inflammation, including swelling, pain & redness in the body. Anti-inflammatory agents block certain substances in the body that cause inflammation.
Anti-oxidant : chemicals that lessen or prevent the effect of free radicals on cells. They reduce the reactivity and prevent disease
Antibacterial : Effective only against bacteria.
Antimicrobial : Effective against a wide variety of microbes. Helps to eliminate dangerous bacteria and prevent the spread of infections.
Antiseptic : Antiseptics are chemicals that kill or slow the growth of germs or micro-organisms (bacteria, fungi and viruses)
Antispasmodic: Remedies used to treat symptoms such as abdominal pain and cramp (spasm). Often used for symptoms of irritable bowel syndrome.
Astringent : a chemical that shrinks or constricts body tissues. The word derives from the Latin adstringere, which means "to bind fast".
Churna :(Sanskrit: चूर्ण "powder") is a mixture of powdered herbs and or minerals used in Ayurvedic medicine.
Free Radicals : Unstable molecules made by the process of oxidation during normal metabolism. Free radicals can cause “oxidative stress,” a process that can trigger cell damage
Hemostatic : Capable of stopping the flow of blood. Hemostasis is a process to prevent and stop bleeding. It is the first stage of wound healing. This involves coagulation, which changes blood from a liquid to a gel.
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